American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity for at least five days per week. Their target is 150 minutes of physical aerobic exercise. Or, if you are up to it with your doctor’s blessings, 25 minutes of vigorous aerobic activity, three time per week for a total of 75 minutes. […]
Deep Breathing and Hypertension Treatment
There is a clear connection between stress and hypertension. Learning to manage stress is part of a comprehensive treatment of hypertension. One of the four suggestions American Heart Association makes to manage stress is a daily program that involves ten minutes deep breathing. The terms deep breathing without a basic understanding of anatomy could be […]