American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity for at least five days per week. Their target is 150 minutes of physical aerobic exercise. Or, if you are up to it with your doctor’s blessings, 25 minutes of vigorous aerobic activity, three time per week for a total of 75 minutes. […]
Deep Breathing and Hypertension Treatment
There is a clear connection between stress and hypertension. Learning to manage stress is part of a comprehensive treatment of hypertension. One of the four suggestions American Heart Association makes to manage stress is a daily program that involves ten minutes deep breathing. The terms deep breathing without a basic understanding of anatomy could be […]
Top Blood Pressure Monitor
You are the best monitoring device for your blood pressure. Blood pressure challenges is a continuous process with those who have either genetic tendencies or behavioral patterns that contribute to hypertension. Blood pressure monitors are effective in letting you know what aspects of your life increases and decreases your blood pressure. But they cannot replace […]
Increased Blood Pressure
Hyper is a prefix from Greek meaning “over” which implies excess. Hypertension refers to excess pressure within the arteries which is measured by increased blood pressure.