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  • Hypertension

Category: Treatment

Balance Training Exercises and Healthy Heart

Posted on May 11, 2015 by Healthy Life
American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity for at least five days per week. Their target is 150 minutes of physical aerobic exercise. Or, if you a... Read More

Deep Breathing and Hypertension Treatment

Posted on April 5, 2015May 29, 2015 by Healthy Life
There is a clear connection between stress and hypertension. Learning to manage stress is part of a comprehensive treatment of hypertension. One of the four suggestions American Heart Association make... Read More

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