American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity for at least five days per week. Their target is 150 minutes of
Category: Hypertension
There is a clear connection between stress and hypertension. Learning to manage stress is part of a comprehensive treatment of hypertension. One of the four
You are the best monitoring device for your blood pressure. Blood pressure challenges is a continuous process with those who have either genetic tendencies or
Hyper is a prefix from Greek meaning “over” which implies excess. Hypertension refers to excess pressure within the arteries which is measured by increased blood